Nutrient Comparison: Sesame Oil VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Oil versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Sesame Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Oil vs Safflower Seed Meal:
- 1 lb of Partially Defatted Safflower Seed Meal contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Oil has 2.6 times more Energy, 41.8 times more Fat, 68.6 times more Saturated Fat, 50 times more Omega 3 and 26.2 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3