Comparing Nutrients in 100 calories Soybean LecithinVS Baked Potato Skin
Weight per 100 calories
Soybean Lecithin
13g
Baked Potato Skin
50.5g
Soybean Lecithin has 3.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Baked Potato Skin?
Soybean Lecithin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Baked Potato Skin:
100 calories of Soybean Lecithin have 53.1 times more Vitamin E and 28.1 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Lecithin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Soybean Lecithin as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Lecithin have 259.5 times more Fat, 149.8 times more Saturated Fat, 133.3 times more Omega 3 and 325.9 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6