Nutrient Comparison: Soybean Lecithin VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Baked Potato Skin:
- 100 grams of Soybean Lecithin have 204.5 times more Vitamin E and 108.2 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Lecithin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Soybean Lecithin as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 3.9 times more Energy, 1000 times more Fat, 577.1 times more Saturated Fat, 513.6 times more Omega 3 and 1255.7 times more Omega 6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Soybean Lecithin.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6