Comparing Nutrients in 100 calories Soybean OilVS Roasted Cashews
Weight per 100 calories
Soybean Oil
11.3g
Roasted Cashews
17.4g
Soybean Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Soybean Oil or Roasted Cashews?
Soybean Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of Soybean Oil vs Roasted Cashews:
100 calories of Soybean Oil have 5.8 times more Vitamin E and 3.4 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Salad or Cooking Soybean Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Oil vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Copper, 184.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 862.4 times more Zinc than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Soybean Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Oil have 1.4 times more Fat, 27.4 times more Omega 3 and 4.3 times more Omega 6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Carbohydrate and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Salad or Cooking Soybean Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.