Comparing Nutrients in 100 calories Soybean OilVS Potato Skin
Weight per 100 calories
Soybean Oil
11.3g
Potato Skin
172g
Soybean Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Soybean Oil or Potato Skin?
Discover which food has more nutrients per 100 calories - Soybean Oil or Potato Skin?
Lets compare vitamin content per 100 calories of Soybean Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Soybean Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, more Copper, 987.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 533.4 times more Zinc and more Water than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Soybean Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Oil have 65.6 times more Fat, 39.5 times more Saturated Fat, 44.5 times more Omega 3 and 104.5 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6