Nutrient Comparison: Soybean Oil VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 35 times more Zinc and more Water than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Soybean Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 15.2 times more Energy, 1000 times more Fat, 601.9 times more Saturated Fat, 678.9 times more Omega 3 and 1592.3 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6