Comparing Nutrients in 100 calories Sunflower OilVS Potato Skin
Weight per 100 calories
Sunflower Oil
11.3g
Potato Skin
172g
Sunflower Oil has 15.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Potato Skin?
Sunflower Oil VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Potato Skin?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 65.6 times more Fat, 26 times more Saturated Fat and 134.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.