Nutrient Comparison: Sunflower Oil VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Oil versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Oil vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Oil have 15.2 times more Energy, 1000 times more Fat, 396.2 times more Saturated Fat and 2053.1 times more Omega 6 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both 65% Linoleic Sunflower Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.