Comparing Nutrients in 100 calories Refined Soybean OilVS Acorns
Weight per 100 calories
Refined Soybean Oil
11.3g
Acorns
26g
Refined Soybean Oil has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Refined Soybean Oil or Acorns?
Refined Soybean Oil VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Soybean Oil or Acorns?
Lets compare vitamin content per 100 calories of Refined Soybean Oil vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Vegetable Oil.
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Refined Soybean Vegetable Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Soybean Oil vs Acorns:
100 kcal of Raw Acorns contain more Copper, 90.2 times more Iron, more Magnesium, more Phosphorus and more Potassium than Refined Soybean Vegetable Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Refined Soybean Vegetable Oil as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Soybean Oil have 1.8 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Acorns.
While 100 kcal of Raw Acorns contain more Carbohydrate and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Oil and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Protein