Comparing Nutrients in 100 calories OkaraVS Almond paste
Weight per 100 calories
Okara
132g
Almond paste
22g
Almond paste has 6 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Okara or Almond paste?
Discover which food has more nutrients per 100 calories - Okara or Almond paste?
Lets compare vitamin content per 100 calories of Okara vs Almond paste:
100 calories of Okara have 1.5 times more Vitamin B1, 4.7 times more Vitamin B5, 19.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Vitamin B2 than Okara.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Okara as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okara vs Almond paste:
100 calories of Okara have 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 15.2 times more Selenium, 2.3 times more Zinc and 34.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Okara have 2.7 times more Omega 3, 1.5 times more Carbohydrate and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Fat and 1.4 times more Omega 6 than Okara.
Both Okara and Almond paste offer comparable quantities of Energy per 100 calories.