Comparing Nutrients in 100 calories Boiled OkraVS Sunflower Seed Flour
Weight per 100 calories
Boiled Okra
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Boiled and Drained Okra, which is high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Sunflower Seed Flour?
Boiled Okra VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Okra vs Sunflower Seed Flour:
100 calories of Boiled Okra have 103.7 times more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 185.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Okra.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Okra as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Sunflower Seed Flour:
100 calories of Boiled Okra have 10 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 29.9 times more Potassium, 1.3 times more Zinc and 183.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 9.8 times more Selenium than Boiled and Drained Okra.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 1.9 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Boiled and Drained Okra.
Both Boiled Okra and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Okra as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.