Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is high in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Sunflower Seed Flour?
Cooked Frozen Okra VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Sunflower Seed Flour:
100 calories of Cooked Frozen Okra have 84.3 times more Vitamin A, 4.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 83 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Okra as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Sunflower Seed Flour:
100 calories of Cooked Frozen Okra have 7.3 times more Calcium, 1.3 times more Magnesium, 4.8 times more Manganese, 30.9 times more Potassium and 137.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.7 times more Phosphorus and 8.6 times more Selenium than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Sunflower Seed Flour contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Frozen Okra as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.