Discover which food has more nutrients per 100 calories - Okra or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Okra vs Fresh Orange juice:
100 calories of Okra have 4.9 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 9.2 times more Vitamin E and 426.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin C than Raw Okra.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Okra as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Fresh Orange juice:
100 calories of Okra have 10.2 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 7.1 times more Magnesium, 76.8 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium, 15.8 times more Zinc and 1.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 21.8 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.2 times more Sugars and 2.7 times more Fructose than Raw Okra.
Both Okra and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Okra as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.