Nutrient Comparison: Okra VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Fresh Orange juice:
- 7 ounces of Okra have 3.6 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 313 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Vitamin C than Raw Okra.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Okra as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Okra vs Fresh Orange juice:
- 7 ounces of Okra have 7.5 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 56.3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 11.6 times more Zinc than Fresh Orange juice.
- Both Okra and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Okra as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 16 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate, 5.7 times more Sugars and 3.7 times more Fructose than Raw Okra.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Okra as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.