Nutrient Comparison: Fresh Orange juice VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Okra:
- 7 ounces of Fresh Orange juice have 3.1 times more Vitamin C than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 400 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Okra provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Okra:
- 7 ounces of Fresh Orange juice have 1.5 times more Potassium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 7 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21 times more Manganese, 1.9 times more Phosphorus and 8.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Okra contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 12.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.