Nutrient Comparison: Fresh Orange juice VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Okra:
- 1 kilogram of Fresh Orange juice has 3.1 times more Vitamin C than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 400 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Okra:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 7 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21 times more Manganese, 1.9 times more Phosphorus and 8.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.3 times more Carbohydrate and 3.5 times more Sugars than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 12.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.