Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Okra
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Okra
2273g
Fresh Orange juice has 2 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Okra?
Fresh Orange Juice VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Okra?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Okra:
500 calories of Fresh Orange juice have 1.5 times more Vitamin C than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 2.9 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, 13.8 times more Vitamin E and 818.2 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Okra:
500 kcal of Boiled and Drained Okra contain 14.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 43 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium, 17.6 times more Zinc and 2.1 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 25.6 times more Fiber and 5.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.