Comparing Nutrients in 100 calories Pickled Green OlivesVS Cauliflower
Weight per 100 calories
Pickled Green Olives
69g
Cauliflower
400g
Pickled Green Olives have 5.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Cauliflower?
Pickled Green Olives VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Cauliflower?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Cauliflower:
100 calories of Pickled Green Olives have 8.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.8 times more Vitamin B1, 49.7 times more Vitamin B2, 12.4 times more Vitamin B3, 168.2 times more Vitamin B5, 34.4 times more Vitamin B6, 110.2 times more Vitamin B9, more Vitamin C and 64.2 times more Vitamin K than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Cauliflower:
100 calories of Pickled Green Olives have 8.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 63.8 times more Phosphorus, 41.3 times more Potassium, 3.9 times more Selenium, 39.2 times more Zinc and 7.1 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 9.4 times more Fat, 2.7 times more Saturated Fat and 13.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.5 times more Carbohydrate, 20.5 times more Sugars, 3.5 times more Fiber and 10.8 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6