Comparing Nutrients in 100 calories Canned Jumbo OlivesVS Roasted Cashews
Weight per 100 calories
Canned Jumbo Olives
124g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 7.1 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Roasted Cashews?
Canned Jumbo Olives VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Roasted Cashews:
100 calories of Canned Jumbo Olives have more Vitamin A, more Vitamin C and 12.7 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.4 times more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin K than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Ripe Jumbo Olives as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Roasted Cashews:
100 calories of Canned Jumbo Olives have 14.8 times more Calcium, 3.9 times more Iron, 325.5 times more Sodium and 351.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 9.2 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Canned Ripe Jumbo Olives.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jumbo Olives have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 5.9 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Saturated Fat, 2 times more Omega 6 and 2.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber