Canned Jumbo Olives VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jumbo Olives or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Jumbo Olives vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Jumbo Olives have more Vitamin A and 177.2 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 32.9 times more Vitamin B1, 60.9 times more Vitamin B3, 32.3 times more Vitamin B5, 23.2 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Ripe Jumbo Olives.
- 100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Ripe Jumbo Olives as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jumbo Olives vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Jumbo Olives have 20.2 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.2 times more Selenium and 197.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Magnesium, 6.4 times more Manganese, 13.7 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Jumbo Olives have 73.8 times more Fat, 37.6 times more Saturated Fat, 4.4 times more Omega 3, 18.3 times more Omega 6 and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Carbohydrate and 1.8 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6