Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Small Ripe Olives, which is average in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Small Ripe Olives
3%
78%
19%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Small Ripe Olives VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Small Ripe Olives have 20.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.1 times more Vitamin B1, 46 times more Vitamin B3, 23.7 times more Vitamin B5, 17.3 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin C than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Small Ripe Olives have 8.5 times more Calcium, 4.1 times more Copper, 12.7 times more Iron and 2.7 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Magnesium, 6.2 times more Manganese, 21.5 times more Phosphorus and 37.7 times more Potassium than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 2.7 times more Fat, 2.3 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate and 2.2 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.