Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Sunflower Seed Flour
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Canned Small Ripe Olives, which is high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Sunflower Seed Flour?
Canned Small Ripe Olives VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 378 times more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, 156.6 times more Vitamin B5, 29.8 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Sunflower Seed Flour:
100 calories of Canned Small Ripe Olives have 2.2 times more Calcium, 2.7 times more Iron and 688.5 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 30.8 times more Magnesium, 35.1 times more Manganese, 81.7 times more Phosphorus, 23 times more Selenium and 8 times more Zinc than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 19 times more Fat, 46.4 times more Saturated Fat and 2 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 20.4 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.