Nutrient Comparison: Canned Small Ripe Olives VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Small Ripe Olives versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, more Vitamin B2, 197.6 times more Vitamin B3, 440 times more Vitamin B5, 83.7 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Sunflower Seed Flour:
- 100 grams of Canned Small Ripe Olives have 245 times more Sodium and 10.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 6.8 times more Copper, 86.5 times more Magnesium, 98.8 times more Manganese, 229.7 times more Phosphorus, 64.7 times more Selenium and 22.5 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Sunflower Seed Flour contain similar levels of Iron per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Small Ripe Olives have 6.8 times more Fat and 16.5 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 1.4 times more Omega 6, 5.9 times more Carbohydrate, 3.3 times more Fiber and 57.2 times more Protein than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Canned Small Ripe Olives as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.