Comparing Nutrients in 100 calories Frozen Par Fried Breaded Onion RingsVS Florida Oranges
Weight per 100 calories
Frozen Par Fried Breaded Onion Rings
38.8g
Florida Oranges
217g
Frozen Par Fried Breaded Onion Rings have 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Florida Oranges?
Frozen Par Fried Breaded Onion Rings VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Par Fried Breaded Onion Rings or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Par Fried Breaded Onion Rings vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 54.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Par Fried Breaded Onion Rings vs Florida Oranges:
100 calories of Frozen Par Fried Breaded Onion Rings have 1.8 times more Iron, 2.2 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.2 times more Calcium, 3 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 9.5 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium and Magnesium
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Par Fried Breaded Onion Rings have 12 times more Fat, 32.3 times more Saturated Fat, 2.4 times more Omega 3 and 14.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate and 7.5 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6