Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Par Fried Breaded Onion Rings versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Par Fried Breaded Onion Rings vs Florida Oranges:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.8 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Par Fried Breaded Onion Rings vs Florida Oranges:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 1.9 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Par Fried Breaded Onion Rings have 5.6 times more Energy, 67.1 times more Fat, 181.4 times more Saturated Fat, 13.6 times more Omega 3, 82.3 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein