Comparing Nutrients in 100 calories Boiled Onions with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Onions with Salt
238g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Red Kidney Beans?
Boiled Onions With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Onions with Salt have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Onions with Salt have 2.4 times more Calcium, 1.2 times more Potassium, 1.5 times more Selenium, 361.3 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.3 times more Carbohydrate and 44.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Onions with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.