Nutrient Comparison: Boiled Onions with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Onions with Salt have 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 16.8 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Onions with Salt have 119.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 12.3 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Onions with Salt have 14.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 42 times more Omega 3, 2.4 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Onions with Salt.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.