Boiled Onions VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Onions vs Chilled Orange Juice:
- 100 calories of Boiled Onions have 1.9 times more Vitamin B6 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Onions.
- Both Boiled Onions and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Chilled Orange Juice:
- 100 calories of Boiled Onions have 2.2 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 7.4 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Onions and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions have 5.2 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars and 1.4 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.