Nutrient Comparison: Boiled Onions VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Chilled Orange Juice:
- 1 kilogram of Boiled Onions has 1.7 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2
- Both Boiled and Drained Onions as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Chilled Orange Juice:
- 1 kilogram of Boiled Onions has 2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 6.7 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice.
- Both Boiled Onions and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Onions as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 4.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Sugars and 1.5 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Onions as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.