Comparing Nutrients in 100 calories Cooked Frozen Chopped Onions with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Chopped Onions with Salt
385g
Roasted Almonds
16.7g
Dry Roasted Almonds have 23 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Roasted Almonds?
Cooked Frozen Chopped Onions With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Chopped Onions with Salt have 6.9 times more Vitamin B1, 7.1 times more Vitamin B5, 11.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 103.9 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Chopped Onions with Salt have 1.4 times more Calcium, 1.8 times more Iron, 3.5 times more Potassium, 4.6 times more Selenium, 1901.3 times more Sodium and 880.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 2.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Onions with Salt have 6.6 times more Carbohydrate, 13.7 times more Sugars and 3.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.8 times more Fat, 11.1 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.