Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Fresh Orange juice
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is low in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Fresh Orange juice?
Cooked Chopped Frozen Onions VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Fresh Orange juice:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Fresh Orange juice:
100 calories of Cooked Chopped Frozen Onions have 2.3 times more Calcium, 2.4 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 6.4 times more Selenium, 19.3 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Copper than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Fresh Orange juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 14.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Sugars than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Chopped Frozen Onions as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.