Nutrient Comparison: Cooked Chopped Frozen Onions VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Fresh Orange juice:
- 5 ounces of Cooked Chopped Frozen Onions have 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 19.2 times more Vitamin C than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Fresh Orange juice:
- 5 ounces of Cooked Chopped Frozen Onions have 1.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Copper, 1.8 times more Magnesium and 1.9 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Fresh Orange juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled Chopped Frozen Onions as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Onions have 9 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Onions.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.