Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Chilled Orange Juice
Weight per 100 calories
Frozen Chopped Onions
345g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.7 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Chilled Orange Juice?
Frozen Chopped Onions VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Chilled Orange Juice:
100 calories of Frozen Chopped Onions have 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Chilled Orange Juice:
100 calories of Frozen Chopped Onions have 2.6 times more Calcium, 4.3 times more Iron, 5.4 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Selenium, 10.1 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 10.1 times more Fiber and 2 times more Protein than Chilled Orange Juice.
Both Frozen Chopped Onions and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.