Nutrient Comparison: Frozen Chopped Onions VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 10.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Onions vs Chilled Orange Juice:
- 7 ounces of Frozen Chopped Onions have 2.5 times more Iron, 3.2 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Onions have 6 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.