Nutrient Comparison: Frozen Chopped Onions VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 10.2 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Chilled Orange Juice:
- 14 ounces of Frozen Chopped Onions have 2.5 times more Iron, 3.2 times more Manganese and 1.3 times more Phosphorus than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Onions have 6 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Frozen Chopped Onions, Unprepared.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.