Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Cooked Chopped Frozen Onions:
Frozen Chopped Onions, Unprepared have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Chopped Frozen Onions.
Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Cooked Chopped Frozen Onions:
Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of minerals per 14 oz
Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of macro-nutrients per 14 oz
Both Frozen Chopped Onions, Unprepared and Boiled Chopped Frozen Onions have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Frozen Chopped Onions, Unprepared as well as Boiled Chopped Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.