Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Oranges with Peel
Weight per 100 calories
Frozen Chopped Onions
345g
Oranges with Peel
159g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Oranges with Peel ?
Frozen Chopped Onions VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Oranges with Peel :
100 calories of Frozen Chopped Onions have 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Oranges with Peel :
100 calories of Frozen Chopped Onions have 2.2 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 13 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 1.4 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Oranges with Peel contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.3 times more Protein than Oranges with Peel .
Both Frozen Chopped Onions and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.