Nutrient Comparison: Frozen Chopped Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 21.5 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Onions, Unprepared.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.