Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Oil Roasted Almonds
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 23.3 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Oil Roasted Almonds?
Cooked Frozen Onions With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Onions with Salt have 4.1 times more Vitamin B1, 8 times more Vitamin B5, 13.8 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 111.2 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Oil Roasted Almonds:
100 calories of Cooked Frozen Onions with Salt have 2.2 times more Calcium, 2.2 times more Iron, 3.4 times more Potassium, 2.3 times more Selenium, 5696.5 times more Sodium and 769.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus and 1.5 times more Zinc than Boiled Frozen Onions, drained with Salt.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 8.1 times more Carbohydrate, 14.9 times more Sugars and 3.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 47.3 times more Fat, 20 times more Saturated Fat, 30.5 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Onions, drained with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.