Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 22.8 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Onions With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 1.5 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 105.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 159.6 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Onions with Salt have 7.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium, 1851.9 times more Sodium and 1363.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 2.3 times more Manganese, 25 times more Phosphorus, 8.6 times more Selenium and 2.5 times more Zinc than Boiled Frozen Onions, drained with Salt.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 6.1 times more Carbohydrate, 21.2 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 45.1 times more Fat, 34.5 times more Saturated Fat and 79.1 times more Omega 6 than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Onions, drained with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.