Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is very high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Oil Roasted Sunflower Seeds?
Cooked Frozen Onions VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Onions have 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 98 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 171.8 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Onions have 6.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 1266.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Copper, 2.5 times more Manganese, 26.9 times more Phosphorus, 9.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Frozen Onions.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions have 6.2 times more Carbohydrate, 19.7 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 48.5 times more Fat, 37.1 times more Saturated Fat, 85.2 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Onions as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.