Nutrient Comparison: Cooked Frozen Onions VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Onions has 4.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 15.6 times more Vitamin B2, 31.3 times more Vitamin B3, 89 times more Vitamin B5, 11.3 times more Vitamin B6, 18 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Onions has 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.2 times more Calcium, 75.2 times more Copper, 12.6 times more Iron, 15.9 times more Magnesium, 52 times more Manganese, 569.5 times more Phosphorus, 4.8 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.1 times more Energy, 1026 times more Fat, 785.3 times more Saturated Fat, 81 times more Omega 3, 1800.4 times more Omega 6, 3.4 times more Carbohydrate, 7.6 times more Fiber and 28.3 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein