Comparing Nutrients in 100 calories Frozen Whole OnionsVS Fresh Orange juice
Weight per 100 calories
Frozen Whole Onions
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is low in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Fresh Orange juice?
Frozen Whole Onions VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Onions or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Whole Onions vs Fresh Orange juice:
100 calories of Frozen Whole Onions have 3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A
Both Frozen Whole Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Onions vs Fresh Orange juice:
100 calories of Frozen Whole Onions have 4.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 11.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Fresh Orange juice.
Both Frozen Whole Onions and Fresh Orange juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Onions have 10.9 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Sugars than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen Whole Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.