Nutrient Comparison: Frozen Whole Onions VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Fresh Orange juice:
- 1 kilogram of Frozen Whole Onions has 2.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Fresh Orange juice:
- 1 kilogram of Frozen Whole Onions has 3.3 times more Calcium, 2.3 times more Iron, 8.9 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Potassium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Whole Onions, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 8.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Sugars than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Whole Onions, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.