Onions VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Onions vs Chilled Orange Juice with Calcium:
- 100 calories of Onions have 1.9 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin C and 8.5 times more Vitamin E than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Onions as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Chilled Orange Juice with Calcium:
- 100 calories of Onions have 1.9 times more Iron, 6.6 times more Manganese, 5.9 times more Selenium, 2.9 times more Zinc and 1.2 times more Water than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Calcium and 1.4 times more Phosphorus than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onions have 6.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars and 1.5 times more Fructose than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Onions as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.