Nutrient Comparison: Onions VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Chilled Orange Juice with Calcium:
- 1 kilogram of Onions has 1.6 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.5 times more Vitamin C than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Onions as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Chilled Orange Juice with Calcium:
- 1 kilogram of Onions has 1.6 times more Iron and 5.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 6.1 times more Calcium and 1.6 times more Phosphorus than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Onions as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Sugars and 1.7 times more Fructose than Raw Onions.
- Both Onions and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Onions as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.