Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Boiled Onions:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Boiled Onions:
- 1 kilogram of Chilled Orange Juice with Calcium has 6.4 times more Calcium and 1.3 times more Phosphorus than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.6 times more Copper, 1.8 times more Iron and 6.7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.8 times more Sugars and 1.5 times more Fructose than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 4.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.