Chilled Orange Juice With Calcium VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Onions?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled Onions:
- 300 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin C and 9.4 times more Vitamin E than Boiled Onions.
- While 300 kcal of Boiled and Drained Onions contain 1.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Onions have insufficient amounts of Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled Onions:
- 300 calories of Chilled Orange Juice with Calcium have 6 times more Calcium and 1.3 times more Phosphorus than Boiled Onions.
- While 300 kcal of Boiled and Drained Onions contain 1.7 times more Copper, 2 times more Iron, 7.1 times more Manganese, 6.4 times more Selenium and 3.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 1.6 times more Sugars and 1.4 times more Fructose than Boiled Onions.
- While 300 kcal of Boiled and Drained Onions contain 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.