Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Boiled Onions:
- 14 ounces of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Boiled Onions:
- 14 ounces of Chilled Orange Juice with Calcium have 6.4 times more Calcium and 1.3 times more Phosphorus than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.6 times more Copper, 1.8 times more Iron and 6.7 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 1.8 times more Sugars and 1.5 times more Fructose than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 4.7 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.