Comparing Nutrients in 100 calories Welsh OnionsVS Boiled California Red Kidney Beans
Weight per 100 calories
Welsh Onions
294g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.6 times more energy per unit of mass than Raw Welsh Onions, which is average in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Boiled California Red Kidney Beans?
Welsh Onions VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Welsh Onions vs Boiled California Red Kidney Beans:
100 calories of Welsh Onions have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 82.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Welsh Onions.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Welsh Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Boiled California Red Kidney Beans:
100 calories of Welsh Onions have 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 15.5 times more Sodium, 2.2 times more Zinc and 4.9 times more Water than Boiled California Red Kidney Beans.
Both Welsh Onions and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 27 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.